A mindful May at home: How to be mindful in solitude

Now is the time embrace the benefits of solitude.

For years people have spoken about the joys and enlightenment that mindfulness brings and right now millions of people are finding themselves in exceptionally idiosyncratic, unexpected, but also luxurious situations. If you are staying safe at home now is the time to dive deep, get to know yourself and grow in mindful solitude.

Here are some amazing ways to find new depths of peace in quiet joys and become more mindful:

Read wisely:
Mindfulness begins on the inside, so ensure that the words and messages you absorb are of the positive higher frequency you wish to have resting in both your conscious and subconscious mind. Close the toxic books and pick up something that adds brilliance and wonder to your day.

An incredible way to expand your mind and future opportunities is by learning a new language. Becoming fluent isn't essential but, with excellent teaching, it is an option. By learning another tongue you will be able to both more deeply engage with and understand other cultures, and you will also open the doors to new potential friendships and companions. There has never been a better time to learn a language online and websites like learnlanguages24.com are making upskilling in your downtime a piece of cake.

Plus, if you purchase a course from learnlanguages24 you can receive another language course of your choice entirely free of charge - you can do this by purchasing a course from their website and then emailing my name ('Sapphire at thesapphirediaries.com') to info@learnlanguages24.com with your choice of second course. Make sure to follow my social pages for a potential upcoming giveaway too!

Fill your body with goodness:
We need wonderful words to nourish our minds and excellent food to nourish our bodies. Now is the perfect moment to put a bit of extra time into preparing your meals, whether it's by making a breakfast filled with do-gooder seeds and berries, or experimenting with herbal teas - now is an ideal time for healthy indulgence.

Keep moving:
Make sure you aren't completely sedentary each day by doing more work standing up and making time to stroll, either around your house or in your garden. If you have space outdoors soak up nature's goodness by getting some much-needed sunlight and smelling the blossoms before they turn to fruits.

Find a new passion:
Open your horizons! Re-immerse yourself in something you once loved or find something new entirely. Delve into mystic folklore - even if it's through watching a show on Netflix ;) How are you using quarantine to become more mindful? You can leave your thoughts in the comments below, or you can talk on one of the other social media platforms, including Instagram, TikTok and YouTube.

This post is not sponsored and all words and opinions are my own! Advertising or endorsement is included due to brand collaboration through gifting.

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